What Is The Best Physical Therapy For Shoulder Pain Treatment?

Shoulder pain, a prevalent condition affecting 18% to 26% of adults, is anything but convenient. Given the shoulder’s extensive range of motion, it is not surprising that discomfort and injuries in this area are commonplace.

The shoulder joint comprises three primary components:

  • Humerus (upper arm bone)
  • Clavicle (collarbone)
  • Scapula (shoulder blade)

These components, interconnected by muscles, tendons, and ligaments, facilitate our daily activities. The shoulder is more prone to injuries, emphasizing the need to safeguard it appropriately and promptly address any pain or injuries. This is where the significance of shoulder injury treatment services in Sun Prairie, WI, becomes evident. These expert professionals in Sun Prairie are dedicated to providing comprehensive care, utilizing advanced techniques to ensure a swift and effective recovery.

Let us look at some injuries that can impact the shoulder.

Typical Accidents That Require Shoulder Pain Treatment

Understanding the cause of your shoulder pain is the initial key to addressing it. Shoulder injuries can result from various activities, even seemingly innocuous ones, such as sitting at your office desk. These injuries typically fall into two main categories: sudden injuries and those arising from overuse.

Sudden Injuries

Termed as acute injuries, these can stem from various incidents, ranging from stumbling and impacting your shoulder to contorting it unnaturally. Immediate injuries encompass:

  • Bruises
  • Damaged tendons linking muscles to bones
  • Injured ligaments are crucial for shoulder joint stability
  • Affected nerves
  • Rotator cuff tears occur when any of the four tendons covering the shoulder joint are damaged.
  • Strained muscles
  • Fractured bones
  • Dislocation

Following an acute shoulder injury, expect to observe instant bruising or swelling, and you may experience tingling or numbness if the injury causes a pinched nerve or damages blood vessels.

Overuse injuries 

These injuries are more subtle than acute injuries, as they gradually develop over time due to routine activities. These injuries stem from excessive stress on the shoulder joint or surrounding tissues, often unnoticed until inconvenient shoulder pain emerges. Overuse injuries encompass various conditions, such as:

  • Bursitis: inflammation of the fluid sac that cushions and lubricates the shoulder joint.
  • Tendinitis: inflammation of the tendons
  • Frozen shoulder: restriction of shoulder movement
  • Impingement syndrome: Tendons rub against a part of the shoulder blade during overhead arm movements, leading to inflammation of the rotator cuff tendons.

Although shoulder pain is frequently attributed to acute and overuse injuries, several less common causes can also impact the shoulder. These include:

  • Irregular posture
  • Osteoarthritis
  • Herniated disk
  • Calcium buildup
  • Infection

Best Techniques For Shoulder Injury Treatment

Based on the nature of your injury, your physical therapist may recommend a combination of the following shoulder therapies:

1. Ice Therapy

Employing the RICE (Rest, Ice, Compression, Elevation) model, ice therapy is recommended for acute injuries. This approach involves applying ice to the affected area to mitigate inflammation and swelling, ultimately alleviating pain.

2. Heat Therapy

In contrast to ice therapy, heat therapy is most effective after 72 hours from the injury. It is a pain reliever and promotes muscle relaxation, offering a complementary approach to managing shoulder discomfort.

3. Hands-On Therapy

This technique involves the physical therapist’s hands to facilitate relaxation in the injured shoulder. The therapist aims to restore natural mobility to the affected area by applying targeted pressure to the tissue.

4. Stretching

A commonly prescribed therapy for shoulder pain that enhances muscle flexibility and restores range of motion gradually. The physical therapist may incorporate diverse stretching exercises, addressing specific areas of the shoulder, neck, and spine based on the nature of the injury.

5. Strength Training

Physical therapists advise strengthening exercises as a crucial part of rehabilitation to reduce pain at the injury site and improve overall muscle strength, including the core. The objective is to address discomfort and fortify the body, reducing the risk of injury recurrence.

6. Joint Mobilization

This specialized therapy, administered by trained professionals, focuses on enhancing shoulder mobility by stretching the joint capsule. Due to its intricate nature and deep understanding of anatomy, joint mobilization is exclusively performed by skilled physical therapists.

7. Therapeutic Ultrasound

Distinguished from diagnostic ultrasound, therapeutic ultrasound is employed in shoulder pain physical therapy to apply deep heat to muscles, tendons, and soft tissues. This targeted heating improves tissue circulation, relieves pain, and improves healing. Additionally, it enhances muscle elasticity, which is particularly beneficial for frozen shoulders, promoting easier stretching and increased mobility.

8. Electrical Stimulation

Nerve stimulation is employed as a method to strengthen injured shoulder muscles. It serves various purposes, from muscle contraction to inflammation reduction, and can even be utilized for administering medication.

9. Athletic Taping

As part of shoulder physical therapy, the athletic tape may be combined with other therapeutic methods and exercises, offering additional support and stability. Pain relief for shoulder bursitis can be achieved through dedicated physical therapy exercises.

10. Kinesiology Taping

Unlike athletic taping, kinesiology taping encourages safe movement while promoting circulation. The choice between these taping methods depends on the specific type of shoulder injury, with the physical therapist determining the most suitable approach for the individual’s rehabilitation. Focus on neck release techniques during your physical therapy sessions to alleviate right shoulder discomfort.

11. Modification of Activities

Your physical therapist will guide you in modifying your daily activities to minimize the risk of recurring shoulder injuries. These modifications aim to provide proper support for your shoulders. For instance, if you are dealing with a frozen shoulder, your therapist may advise against excessive shoulder rest. For combat rotator cuff tendonitis, include tailored physical therapy exercises.

12. Ergonomics in the Workplace

Given the prevalent trend of spending extended hours at computer desks, your physical therapist will likely address the importance of workplace ergonomics. The goal is to identify ways to ensure your body receives adequate support, whether through specific desk exercises or considering a new office chair.

13. Home Exercise Program

The shoulder exercises prescribed by your physical therapist during sessions will likely require ongoing maintenance after completing your sessions. Your therapist will create a tailored set of exercises to perform at home, guiding you through the proper techniques during sessions to ensure confidence in executing them independently. Therefore, try incorporating specific physical therapy exercises targeting the shoulder blades to relieve pain.

What Can You Expect From A Shoulder Injury Treatment In Sun Prairie, WI?

If you’re new to physical therapy for shoulder pain, the initial appointment may be a source of apprehension. The first session differs from subsequent ones and involves discussing your shoulder pain or injury, its origin, and any resulting physical limitations. The therapist examines your injury, assessing your range of motion and checking for structural damage. 

Comfortable clothes are recommended for ease of movement during the examination. If needed, the therapist may provide suitable clothing. The examination guides the therapist in creating a tailored treatment plan. Additional tests may be recommended to rule out other conditions, depending on the physical exam. The goal is to ensure targeted treatment and avoid overlooking underlying issues. 

The therapist addresses questions and concerns, offering ergonomics and everyday activity guidance. Moreover, the shoulder injury treatment plan in Sun Prairie, WI, incorporates various therapies and includes at-home exercises to supplement sessions, emphasizing consistency for optimal healing. Regular communication with the therapist enhances the overall effectiveness of the treatment plan. Moreover, explore chest expansion exercises as part of your regimen for overall pain relief in the shoulder area.

Get Professional Shoulder Muscle Pain Treatment At Harvest Chiropractic!

We understand that pain can disrupt your life, and surgery should be the last resort. Our dedicated team at Harvest Chiropractic emphasizes conservative approaches, such as shoulder physical therapy, to address pain and injuries effectively. We prioritize creating a welcoming environment and ensuring comfort throughout the treatment process. 

Our experienced rehabilitation professionals thoroughly discuss your injury and address any concerns you may have. Focused on your well-being, we tailor a personalized treatment plan to facilitate your return to a healthy and active lifestyle. Trust Harvest Chiropractic for compassionate care that prioritizes non-invasive solutions for your shoulder-related issues.

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