Personalized Solutions: Symptoms, Causes, and Best Treatment Strategies for Sciatica

Sciatica is a significant condition characterized by pain radiating from the lower back to the legs. It typically stems from an injury to the sciatic nerve, often due to a herniated disc or nerve compression. Due to its intensity, sciatica can severely disrupt daily activities. 

However, chiropractic care offers various techniques to alleviate pain and enhance mobility. Hence, providing the best treatment for sciatica and managing sciatica discomfort.

In this blog, we’ll explore sciatica, including its symptoms and causes, and the effectiveness of chiropractic care in its treatment for improved outcomes. Let’s get started!

What is Sciatica?

The sciatica nerve is the largest and most extended in the human body. It’s a mixed nerve consisting of sensory and motor fibers and starts in the lumbar spine (lower back), extending down to the back and leg and into the foot.

In most cases, sciatica only affects one side of the body, most commonly the left, but in rare cases, it can affect both. When subjected to irregular forces, the sciatic nerve may experience compression at its root, origin, or any point along its extensive pathway.

If a nerve is compressed, the pressure can be pinched, leading to irritation, inflammation, and potential damage. Identifying the root cause of sciatica allows for proactive treatment before the nerve is permanently damaged.

Common Sciatica Symptoms

Sciatica nerve pain can range from mild to intermittent, with periodic flare-ups to chronic pain. Treatment needs are largely driven by condition/symptom severity and the underlying cause. People with sciatica describe sciatic nerve pain in different ways: sharp jolting pain, shooting pain, electric shock pain, burning, stabbing sensations, and numbness and/or tingling.

In many instances, most discomfort from sciatic nerve pain is localized in the leg rather than the lower back. It tends to intensify after prolonged periods of sitting or standing. Specific twisting and sudden body motions, like vigorous sneezing and coughing, worsen the pain. 

What causes Sciatica?

The primary cause of sciatica is often a herniated or bulging disc. The spinal column consists of three main components:

  • Vertebra (individual bones in the spine that protect underlying nerve)
  • Nerves
  • Disks

Disks are made of cartilage, a durable and flexible material cushions each vertebra, allowing the spine to bend and move. A herniated disk occurs when one of these disks is displaced from its position, putting pressure on one or more spinal nerves, leading to sciatic nerve compression.  

Other Causes of Sciatica

  • Lumbar spinal stenosis involves narrowing the spinal canal in the lower back.
  • Cuada equina syndrome is a rare and serious type of spinal stenosis.
  • Spondylolisthesis is when a disk slips forward over the vertebra below it.
  • Injury in the back.
  • General wear and tear. 

Risk Factors for Sciatic Nerve Pain

Common risk factors for sciatica include:

    • Age: The risk of sciatica is more common between the ages of 30 and 50 years.
    • Profession: Sciatica may be more likely to develop if a person regularly performs tasks requiring heavy lifting for long periods of time.
    • History of lower back pain: A history of back pain or problems with the back may increase the risk of sciatica.

How Chiropractic Treatment in Sun Prairie Helps with Sciatica Recovery

At Harvest Chiropractic, our licensed chiropractors employ various techniques to treat sciatica effectively. Among these methods, spinal manipulation is a gentle and non-invasive approach involving manual vertebral adjustments to alleviate pressure on the sciatic nerve. Through this realignment, inflammation and irritation are reduced, promoting natural healing. 

Our chiropractors are skilled in utilizing techniques such as the activator, flexion distraction, and the Gonstead technique, ensuring precise adjustments tailored to each individual’s needs. Bone adjustments help restore mobility, reduce nerve stress, and free the bone from unnatural fractures. This is effective because nerve communication improves in healthy joints.

Treatment Approach Used by Chiropractors for Sciatica

Spinal Adjustment

Chiropractors commonly use spinal adjustments as a primary treatment for sciatica. They locate where the nerve is being compressed and free the nerves by setting the spine right.

It’s a fast activity where the spine is “adjusted” to its optimum shape, form, and position. This helps reform function and mobility, as the disc or part of the spine does not add extra strain on the static nerve. 

Soft Tissue Therapy  

Muscle inflammation near the sciatic nerve can sometimes cause nerve compression or difficulty. A chiropractor uses soft tissue therapy, which involves gentle massage and electric pulses passing through the muscles and tissue, to aid in healing and reduce inflammation.

Massages and electric pulses improve blood flow. Reduce compression and facilitate faster injury muscle or tissue recovery. 

Rehabilitative Exercise and Stretches

Chiropractors can also recommend rehabilitation exercises, including stretching and strengthening the lower back and legs. Stretching helps release any tension on the sciatic nerve in the muscles. 

Exercise can also enhance the spine’s range of motion, alleviating pain. However, it must be done under supervision and consultation with a physiotherapist to ensure it best suits your needs.

Flexion-Distraction Techniques 

Flexion-distraction techniques are designed to alleviate spinal disc compression by gently stretching the spine on a chiropractic table. The chiropractor gently straps your legs and lowers the table, making the legs go down. Gentle pressure is applied to the back to help stretch. This may be done a few times to help enhance the condition.

Instrumental-Assisted Manipulation

Instrumental-assisted manipulation is a noninvasive technique for treating pain, reducing muscle tightness, and improving blood flow. It is a type of myofascial release that better guides tissue function. The instrument helps reduce muscle scars and abnormalities, which in turn helps recover muscle strength, reduce scarring, and improve blood flow.

Benefits of Chiropractic Adjustment for Statica

  • Spinal adjustments and manipulations to realign the spine relieve pressure on the statics.
  • Alleviation of pain associated with sciatica.
  • Improved mobility and range of motion.
  • Enhanced natural healing and recovery processes. 
  • A non-invasive and drug-free approach to treatment.

How do I cure sciatica permanently?

Addressing underlying issues through a combination of approaches is essential for long-term relief from sciatica. These may include professional medical evaluation, conservative treatments like chiropractic care, injections, or surgery in severe cases. While a permanent cure may not always be possible, effective management can significantly reduce symptoms and improve the quality of life.


Understanding the common symptoms, causes, and best treatment options for sciatica is crucial for effectively managing this often debilitating condition. By recognizing symptoms early, identifying underlying causes, and seeking appropriate treatment, individuals achieve relief and an improved quality of life. 

Contact us today at Harvest Chiropractic in Sun Prairie for personalized sciatica treatment plans. Whether you prefer conservative options such as chiropractic therapy and medication or more advanced interventions like surgery, our team can help relieve pain and improve mobility. It’s crucial to consult with us to determine the best approach for your specific case. Don’t let Sciatica hinder your life any further. Reach out now to begin your journey toward a healthier, happier you!

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